Impact of fish consumption on nutrient intakes
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Original author: Henna Karvonen, Foodfiles Ltd 2006.
The average contribution (% of the overall daily intake) of fish and fish dishes to intakes of energy and selected nutrients in United Kingdom, Sweden, Denmark and Finland. Only those vitamins and minerals for which fish is a significant dietary source at population level in Europe (contribution of at least 5 % of daily intake) are included in table.
| United Kingdoma (%) | Swedenb (%) | Denmarkc (%) | Finlandd men (%) | Finlandd women (%) | |
| Energy yielding nutrients | |||||
|---|---|---|---|---|---|
| Energy | 3 | 3 | 2 | 3 | 3 |
| Protein | 7 | 7 | 6 | 7 | 6 |
| Carbohydrates | - | 1 | 0 | 1 | 1 |
| Total fat | 3 | 4 | 2 | 4 | 5 |
| SAFA | 2 | 2 | 1 | 3 | 3 |
| MUFA | 4 | 4 | 2 | 5 | 5 |
| PUFA | 14 (cis n-3) 4 (cis n-6) |
8 | 4 | 8 18 (cis n-3) |
7 17 (cis n-3) |
| Cholesterol | - | 9 | - | 9 | 8 |
| Minerals | |||||
| Sodium | - | 8 | - | 9 | 8 |
| Sodium chloride | - | - | - | 9 | 8 |
| Phosphorus | 5 | 4 | 3 | 5 | 4 |
| Iodine | 11 | - | 14 | 9 | 8 |
| Selenium | - | 23 | 15 | ||
| Vitamins | |||||
| Vitamin D | 25 | 23 | 32 | 45 | 44 |
| Vitamin E | 5 | 7 | 5 | 8 | 6 |
| Vitamin B3 | 6 | 6 | 6 | 9 | 8 |
| Vitamin B12 | 18 | 23 | 18 | - | - |
a Figures based on intake from fish and fish dishes
b Figures based on intake from fish and crustaceans
c Figures based on intake from fish
d Figures based on intake from fish dishes
References
- Andersen NL et al. Ed. Danskernes kostvaner 1995. Hovedresultater. Levnedmiddelstyrelsen, 1996.
- Kostvanor och näringsintag I Sverige. Metod- och resultatanalys. Riksmaten 1997-98. Livsmedelsverket, 2002.
- Männistö S, Ovaskainen M-L, Valsta L, ed. The National Findiet 2002 Study (Publications of the National Public Health Institute, B3/2003.
- The National Diet Nutrition Survey: adults aged 19 to 64 years. Volumes 2 and 3. Energy, protein, carbohydrate, fat and alcohol intake. Vitamin and mineral intake and urinary analytes.